00_01_Soderzhanie
00:00 / 0:34
00_02_Predislovie
00:00 / 3:51
01_00_Proyavlenie stareniya organizma
00:00 / 0:46
01_01_Chto takoe starenie
00:00 / 2:14
01_02_Patalogicheskoe starenie
00:00 / 9:21
01_03_Starenie i fiziologiya
00:00 / 1:20
01_04_Dvigatelnaya sistema i starenie
00:00 / 2:32
01_05_Vozrastnye izmeneniya kozhi
00:00 / 6:40
01_06_Organy dyhaniya
00:00 / 2:56
01_07_Izmeneniya v organah chuvstv
00:00 / 1:15
01_08_Nervnaya sistema v protsesse stareniya
00:00 / 5:56
01_09_Vozrastnye klimaktericheskie yavleniya
00:00 / 3:47
01_10_Sotsialnoe starenie
00:00 / 4:15
02_00_Vozrastnye zabolevaniya i ih lechenie
00:00 / 0:52
02_01_Oporno-dvigatelnyy apparat
00:00 / 1:38
02_02_Artrit
00:00 / 3:44
02_03_Boli v nogah i spine
00:00 / 7:4
02_04_Osteoporoz
00:00 / 1:40
02_05_Osteohondroz
00:00 / 7:16
02_06_Radikulit
00:00 / 6:12
02_07_Snizhenie myshechnogo tonusa
00:00 / 5:51
02_08_Myshechnaya ustalost
00:00 / 4:59
02_09_Serdechno-sosudistaya sistema
00:00 / 1:9
02_10_Aritmiya i tahikardiya
00:00 / 3:30
02_11_Ishemicheskaya bolezn serdtsa
00:00 / 3:29
02_12_Peremezhayuschayasya hromota
00:00 / 10:32
02_13_Povyshennoe i ponizhennoe davlenie
00:00 / 8:33
02_15_Dyhatelnaya sistema
00:00 / 1:33
02_16_Allergiya
00:00 / 4:19
02_18_Nosovoe krovotechenie
00:00 / 1:54
02_19_Laringit
00:00 / 1:47
02_20_Pischevaritelnaya sistema
00:00 / 5:37
02_21_Gryzhi
00:00 / 4:52
02_22_Uprazhneniya
00:00 / 1:13
02_23_Boli v zhivote
00:00 / 2:5
02_24_Diareya
00:00 / 3:40
02_26_Anorektalnye zabolevaniya
00:00 / 6:15
02_27_Izzhoga
00:00 / 4:56
02_28_Moche-polovaya sistema
00:00 / 0:29
02_29_Reproduktivnaya funktsiya
00:00 / 14:18
02_30_Nederzhanie mochi i pochechno-kamennaya bolezn
00:00 / 14:53
02_31_Vospalitelnye zabolevaniya moche-polovyh organov
00:00 / 9:54
02_32_Organy zreniya i sluha
00:00 / 0:38
02_33_Problemy so zreniem
00:00 / 10:28
02_34_Konyuktivit
00:00 / 3:33
02_35_Problemy so sluhom
00:00 / 5:20
02_36_Nervnaya sistema
00:00 / 0:54
02_37_Golovnaya bol
00:00 / 5:11
02_38_Nevroticheskie reaktsii
00:00 / 6:27
02_39_Zaikanie
00:00 / 1:19
02_40_Strahi v pozhilom vozraste
00:00 / 4:57
03_00_Netraditsionnye metody lecheniya vozrastnyh
00:00 / 0:49
03_01_Zelenaya apteka
00:00 / 4:22
03_02_Sbor i sushka lekarstvennogo syrya
00:00 / 11:10
03_03_Biologicheski-aktivnye veschestva
00:00 / 7:21
03_04_Prigotovlenie lekarstvennyh preparatov
00:00 / 4:30
03_05_Bolezni sustavov
00:00 / 0:43
03_06_Nastoy sbora na osnove listev berYozy borodavchatoy
00:00 / 0:39
03_07_Nastoy sbora na osnove tsvetkov buziny chernoy
00:00 / 1:5
03_08_Otvar sbora na osnove fialki trehtsvetnoy
00:00 / 1:5
03_09_Nastoy dlya lecheniya deformiruyuschego osteoartroza
00:00 / 1:35
03_10_Nastoy sbora na osnove travy lapchatki gusinoy
00:00 / 1:7
03_11_Priparki iz sena pri revmatizme
00:00 / 0:59
03_12_Kompress iz hrena
00:00 / 0:30
03_13_Sok agavy
00:00 / 0:46
03_14_Bolezni serdechno-sosudistoy sistemy
00:00 / 0:57
03_15_Nastoy sbora trav pri bessonitsy
00:00 / 1:3
03_16_Uspokaivayuschiy otvar sbora na osnove travy pustyrnika
00:00 / 1:50
03_17_Nastoyka zamanihi
00:00 / 0:50
03_18_Nastoy pustyrnika
00:00 / 0:50
03_19_Nastoy sbora trav dlya snizheniya arterialnogo davleniya
00:00 / 1:4
03_20_Valeryanovyy chay
00:00 / 1:3
03_21_Nastoy travy omely beloy
00:00 / 1:4
03_22_Nastoy sbora na osnove sushenitsy bolotnoy
00:00 / 1:8
03_23_Nastoy sbora na osnove tsvetov arniki
00:00 / 0:51
03_24_Nastoyka chesnoka
00:00 / 0:36
03_25_Nastoyka plodov kashtana konskogo
00:00 / 1:32
03_26_Nastoyka stalnika polevogo
00:00 / 0:52
03_27_Nastoy sbora trav na osnove tysyachelistnika lekarstvennogo
00:00 / 1:36
03_28_Kompress iz listev sireni
00:00 / 0:51
03_29_Maz iz kalanhoe peristogo
00:00 / 0:37
03_30_Bolezni organov dyhaniya
00:00 / 0:41
03_31_Nastoy sbora na osnove kornya solodki
00:00 / 0:56
03_32_Ingalyatsii iz otvara nastoya sosnovyh pochek
00:00 / 1:11
03_33_Nastoy sbora na osnove alteya lekarstvennogo
00:00 / 0:52
03_34_Nastoy sbora na osnove timyana obyknovennogo
00:00 / 0:46
03_35_Nastoy travy chabretsa
00:00 / 0:54
03_36_Otvar korney devyasily
00:00 / 0:41
03_37_Nastoy sbora na osnove travy chabretsa
00:00 / 1:3
03_38_Nastoy travy goritsveta
00:00 / 0:50
03_39_Bolezni sistemy pischevareniya
00:00 / 0:40
03_40_Otvar na osnove kornya alteya
00:00 / 1:10
03_41_Otvar na osnove plodov fenhelya
00:00 / 0:55
03_42_Nastoy na osnove lnyanogo semeni
00:00 / 0:41
03_43_Nastoy sbora na osnove romashki aptechnoy
00:00 / 1:4
03_44_Kapustnyy sok
00:00 / 0:27
03_45_Sostav dlya lecheniya yazvy zheludka
00:00 / 1:4
03_46_Chay iz cherniki
00:00 / 0:40
03_47_Otvar sbora na osnove kornevischa lapchatki pryamostoyachey
00:00 / 1:1
03_48_Nastoy sbora na osnove olhovyh shishek
00:00 / 0:46
03_49_Slabitelnyy nastoy
00:00 / 0:46
03_50_Zhelchegonnyy sbor
00:00 / 0:40
03_51_Vitaminnyy chay
00:00 / 1:0
03_52_Otvar sbora na osnove mareny krasilnoy
00:00 / 0:52
03_53_Sok zemlyaniki lesnoy
00:00 / 0:42
03_54_Bolezni pochek i mochevyvodyaschih putey
00:00 / 0:38
03_55_Nastoy sbora na osnove lnyanogo semeni
00:00 / 0:45
03_56_Nastoy mozhzhevelnika
00:00 / 1:0
03_57_Diureticheskiy sbor
00:00 / 1:20
03_58_Nastoy sbora na osnove toloknyanki
00:00 / 0:39
03_59_Lechenie produktami pchelovodstva
00:00 / 1:19
03_61_Pchelinyy yad
00:00 / 4:40
03_62_Matochnoe molochko
00:00 / 2:9
03_63_Propolis
00:00 / 3:26
03_64_Ochischenie organizma
00:00 / 1:18
03_65_Ochistka kishechnika
00:00 / 10:15
03_66_Ochistka pecheni
00:00 / 4:57
03_67_Ochistka sustavov
00:00 / 4:29
03_68_Ochistka limfy i krovi
00:00 / 1:39
03_69_Ochistka sosudov
00:00 / 1:28
03_70_Gidroterapiya
00:00 / 17:45
03_71_Tochechnyy massazh
00:00 / 14:11
04_00_Dvigatelnaya aktivnost v pozhilom vozraste
00:00 / 0:31
04_01_Dvizhenie - zhizn
00:00 / 1:22
04_02_Zachem nuzhno dvigatsya
00:00 / 5:17
04_03_Fizicheskie uprazhneniya
00:00 / 2:13
04_04_Mesto FU v povsednevnoy rabote
00:00 / 4:14
04_05_Vynoslivost
00:00 / 3:15
04_06_NA zaryadku stanovis
00:00 / 3:1
04_07_Podgotovka k zanyatiyam fizkulturoy
00:00 / 3:30
04_08_Kompleks FU S dobrym utrom
00:00 / 1:45
04_09_Razvivaem gibkost
00:00 / 7:15
04_10_Razvivaem vynoslivost
00:00 / 3:32
04_11_Silovaya gimnastika
00:00 / 0:31
04_12_Uprazhneniya dlya myshts shei
00:00 / 1:26
04_13_Uprazhneniya dlya myshts plechevogo poyasa
00:00 / 1:46
04_14_Uprazhneniya dlya plechevyh sustavov
00:00 / 4:44
04_15_Uprazhneniya dlya loktevyh sustavov
00:00 / 3:5
04_16_Uprazheniya dlya myshts spiny
00:00 / 1:47
04_17_Uprazhneniya dlya myshts bryushnogo pressa
00:00 / 17:23
04_18_Uprazheniya dlya rasslableniya
00:00 / 0:49
04_19_Gimnastika pri osteohondroze sheynogo otdela
00:00 / 2:27
04_20_Gimnastika pri osteohondroze grudnogo otdela
00:00 / 1:48
04_21_Gimnastika pri osteohondroze poyasnichno-kresttsovogo otdela
00:00 / 1:2
04_22_Gimnastika pri skolioze
00:00 / 3:14
04_23_Daosskaya metodika Put k dolgoletiyu
00:00 / 3:9
04_24_Uprazhneniya v polozhenie stoya
00:00 / 18:22
04_25_Uprazhneniya v polozhenii sidya
00:00 / 3:1
04_26_Nekotorye predosterezheniya
00:00 / 1:33
04_27_Pochemu poyavlyaetsya takoe neuderzhimoe stremlenie
00:00 / 2:15
05_00_Rezhim pitaniya pozhilyh lyudey
00:00 / 0:57
05_01_Stroitelnye materialy nashego organizma
00:00 / 0:43
05_04_Uglevody
00:00 / 2:26
05_05_Vitaminy i vitamino-podobnye soedineniya
00:00 / 3:20
05_06_Vitamin A
00:00 / 3:12
05_07_Vitamin D
00:00 / 2:11
05_08_Vitamin C
00:00 / 2:43
05_09_Vitaminy gruppy B
00:00 / 1:54
05_10_Vitamin B2 riboflavin
00:00 / 1:4
05_11_Vitamin B4 - Holin
00:00 / 1:41
05_12_Vitamin B8
00:00 / 0:35
05_13_Vitamin B12
00:00 / 0:55
05_14_Vitamin B15
00:00 / 0:35
05_15_Vitaminy E-tokoferoly
00:00 / 0:51
05_16_Vitamin K
00:00 / 1:53
05_17_Vitamin P - rutin
00:00 / 1:51
05_18_Lipoevaya kislota
00:00 / 2:31
05_19_Mineralnye veschestvaa i mikroelemeny
00:00 / 6:43
05_20_Znachenie zhidkosti v pitanii pozhilogo cheloveka
00:00 / 7:51
05_21_Energeticheskaya tsennost pitaniya
00:00 / 2:37
05_22_Rezhim pitaniya zdorovogo cheloveka
00:00 / 7:39
05_23_Ratsionalnoe pitanie - sovety K. Kupera
00:00 / 31:7
05_24_Inye produkty
00:00 / 1:12
05_25_Soya i produkty izgotovlennye iz neyo
00:00 / 1:40
05_26_Dieticheskoe pitanie pozhilogo cheloveka
00:00 / 1:37
05_27_Vegatarianskaya dieta
00:00 / 4:58
05_28_Priblizitelnoe menyu pri molochno-vegatarianskoy diete
00:00 / 2:2
05_29_Salat iz morkovi s krapivoy
00:00 / 1:5
05_30_Razdelnoe pitanie
00:00 / 7:52
05_31_Golodanie
00:00 / 2:43
05_32_Dieta Karelya
00:00 / 1:0
05_33_Menyu pri diete Karelya
00:00 / 3:50
05_34_Lechebnoe pitaniya pri yazvennoy bolezni
00:00 / 6:36
05_35_Lechebnoe pitanie pri hronicheskom pankreatite
00:00 / 13:52
05_36_Primernoe menyu dlya bolnogo saharnym diabetom
00:00 / 3:2
05_37_Lechebnoe pitanie pri gipertonicheskoy bolezni
00:00 / 1:55
05_38_Rekomenduemye blyuda
00:00 / 1:58
05_39_Primernoe menyu dlya bolnogo gipertonichkoey boleznyu
00:00 / 1:39
05_40_Molochnyy razgruzochnyy den
00:00 / 0:32
05_41_Risovyy razgruzochnyy den
00:00 / 0:18
05_42_Arbuznyy razgruzochnyy den
00:00 / 0:14
05_43_Yablochny razgruzochny den
00:00 / 0:11
05_44_Kuragovyy razgruzochnyy den
00:00 / 0:12
05_45_Lechebnoe pitanie pri ateroskleroze
00:00 / 4:24
05_46_Primernoe menyu dlya bolnogo aterosklerozom
00:00 / 1:26
05_47_Lechebnoe pitanie pri pochechno-kamennoy bolezni
00:00 / 4:5
05_48_Pitanie pri zabolevaniya pecheni i zhelchnyh putey
00:00 / 3:47
05_49_Primernoe menyu na nedelyu pri zabolevaniyah pecheni
00:00 / 4:45
06_00_Zaklyuchenie
00:00 / 2:42
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