00_00_Montinyak_Eshte i molodeyte
00:00 / 0:23
00_01_Annotatsiya
00:00 / 0:27
00_02_Soderzhanie
00:00 / 5:17
00_03_Predislovie
00:00 / 9:58
01_00_Na poroge 50-ti
00:00 / 3:30
01_01_NE vglyadyvaytes v proshloe
00:00 / 3:14
01_02_Skazhite Net obyvatelstvu i konformizmu
00:00 / 5:8
01_03_Obratite vnimanie na sebya
00:00 / 4:39
02_00_Ponyat prezhde chem deystvovat
00:00 / 0:5
02_01_Chto menyaetsya posle 50-ti
00:00 / 0:26
02_02_Izmeneniya v sisteme pischevareniya
00:00 / 0:56
02_02_V kakom pitanii nuzhdaetsya organizm, chtoby ostavatsya molodym
00:00 / 0:6
02_03_Appetit
00:00 / 0:33
02_03_Umenie priznavat svoi oshibki
00:00 / 1:36
02_04_Pischevarenie
00:00 / 0:58
02_04_Traditsii i radost sovremennoy trapezy
00:00 / 1:27
02_05_Belki. Proteiny
00:00 / 0:39
02_05_Net dietam
00:00 / 1:9
02_06_Energeticheskiy faktor
00:00 / 0:20
02_06_Zhiry - lipidy
00:00 / 0:40
02_07_Energeticheskaya tsennost produktov
00:00 / 2:25
02_07_Uglevody - glyutsidy
00:00 / 1:7
02_08_Vyvedenie iz organizma shlakov
00:00 / 0:56
02_08_Zhelatelnyy ratsion
00:00 / 3:29
02_09_Nuzhno est luchshe
00:00 / 0:21
02_09_Psihologicheskie faktory
00:00 / 3:2
02_10_Finansovye resursy
00:00 / 0:38
02_11_Chrezmernoe potreblenie lekarstvennyh preparatov
00:00 / 2:33
03_00_01_Razlichnye kategorii produktov
00:00 / 0:43
03_00_02_Makroelementy
00:00 / 0:20
03_00_03_Belki. Proteiny
00:00 / 0:43
03_00_04_Dolya belkovoy massy organizma
00:00 / 1:38
03_00_05_Mozhno li oboytis bez myasa
00:00 / 0:45
03_00_06_Dostatochno li belkov my edim
00:00 / 0:40
03_00_07_Uglevody_glyutsidy
00:00 / 0:49
03_00_08_Giperglikemiya i giperinsulinizm
00:00 / 2:10
03_00_09_Neperenosimost laktozy
00:00 / 1:16
03_00_10_Ostorozhno - sahar
00:00 / 0:49
03_00_11_Kak pravilno vybirat uglevody s uchetom ih glikemicheskogo indeksa
00:00 / 1:46
03_00_12_Tablitsa glikemicheskih indeksov razlichnyh produktov
00:00 / 2:46
03_00_13_Zhiry - lipidy
00:00 / 3:45
03_00_14_Postuplenie zhirov v organizm
00:00 / 0:42
03_00_15_Nashi rekomendatsii
00:00 / 1:56
03_00_16_T.n. osnovnye zhirnye kisloty
00:00 / 1:57
03_00_17_Nekaloriynye pitatelnye veschestva
00:00 / 0:3
03_00_18_Kletchatka
00:00 / 4:36
03_00_19_Potreblenie napitkov
00:00 / 2:59
03_00_20_Kogda sleduet pit
00:00 / 0:37
03_00_21_Priem zhidkosti
00:00 / 0:52
03_00_22_Ob alkogolngyh napitkah
00:00 / 0:59
03_00_23_Pitatelnye mikrosoedineniya
00:00 / 1:38
03_00_24_Antiokisliteli (antioksidanty)
00:00 / 2:29
03_00_25_Produkty, bogatye antioksidantami. Vitamin E
00:00 / 0:25
03_00_26_Vitamin S
00:00 / 0:13
03_00_27_Betakarotin
00:00 / 0:15
03_00_28_Med
00:00 / 0:18
03_00_29_Vitamin A
00:00 / 0:14
03_00_30_Selen
00:00 / 0:15
03_00_31_Tsink
00:00 / 0:23
03_00_32_Primernoe dnevnoe menyu
00:00 / 0:32
03_00_33_Drugie mikroelemeny. Vitamin V9
00:00 / 2:36
03_00_34_Vitamin V6
00:00 / 1:20
03_00_35_Vitamin D
00:00 / 1:15
03_00_36_Vitamin V1
00:00 / 1:49
03_00_37_Kaltsiy
00:00 / 2:4
03_00_38_Magniy
00:00 / 1:35
03_00_39_Kaliy
00:00 / 0:41
03_00_40_Zhelezo
00:00 / 2:9
03_00_41_Hrom
00:00 / 0:39
03_01_01_Kak podderzhivat sebya v forme
00:00 / 0:32
03_01_02_Kak pobedit ustalost
00:00 / 2:14
03_01_03_Prichiny ustalosti
00:00 / 4:29
03_01_04_Psihicheskaya ustalost
00:00 / 1:57
03_01_05_Ustalost kak rezultat patologicheskogo sostoyaniya organizma
00:00 / 0:45
03_01_06_Ustalost vyzvannaya pogreshnostyami pitaniya
00:00 / 1:44
03_01_07_Izbytochnyy ves
00:00 / 5:19
03_01_08_Produkty utomiteli protiv produktov stimulyatorov
00:00 / 0:17
03_01_09_Produkty utomiteli
00:00 / 0:37
03_01_10_Produkty stimulyatory
00:00 / 2:18
03_01_11_Nedelnaya dieta dlya teh, kto hochet byt v forme
00:00 / 4:28
03_01_12_V zdorovom tele zdorovyy duh
00:00 / 2:40
03_01_13_Pitanie pri fizicheskih nagruzkah
00:00 / 2:15
03_01_14_Kak pitatsya vo vremya nagruzki
00:00 / 0:35
03_01_15_Kak pitatsya posle povyshennyh nagruzok
00:00 / 0:42
03_01_16_Kak podderzhivat seksualnuyu aktivnost
00:00 / 4:58
03_01_17_produkty, vozbuzhdayuschie polovoe vlechenie
00:00 / 7:28
03_01_18_produkty pitaniya, stimuliruyuschie seksualnost
00:00 / 1:13
03_01_19_Kak pitat mozg, chtoby sohranit pamyat
00:00 / 1:46
03_01_20_Starenie mozga i pitanie
00:00 / 2:42
03_01_21_Bolezn Altsgeymera
00:00 / 0:45
03_01_22_Produkty, blagotvorno vliyayuschie na pamyat
00:00 / 0:32
03_01_23_Nuzhno sohranyat interes k zhizni
00:00 / 6:34
03_02_01_Kak nauchitsya regulirovat svoy ves
00:00 / 0:56
03_02_02_Izmeneniya sootnosheniya sostavlyayuschih massy tela
00:00 / 0:46
03_02_03_Teloslozhenie posle 50-ti
00:00 / 3:25
03_02_04_Nado li hudet
00:00 / 1:42
03_02_05_Negativnye posledstviya ozhireniya
00:00 / 0:51
03_02_06_Narusheniya revmaticheskogo haraktera
00:00 / 0:24
03_02_07_Rak i ozhirenie
00:00 / 0:22
03_02_08_Oslozhneniya pri hirurgicheskom vmeshatelstve
00:00 / 0:37
03_02_09_Rezultaty poteri vesa
00:00 / 0:49
03_02_10_Mozhet li ozhirenie byt poleznym
00:00 / 0:42
03_02_11_Vsegda li tolsteyut vo vremya menopauzy
00:00 / 1:18
03_03_01_Metod Montinyaka
00:00 / 3:50
03_03_02_Pochemu my tolsteem
00:00 / 2:20
03_03_03_Giperinsulinizm
00:00 / 2:53
03_03_04_Glikemicheskiy indeks
00:00 / 1:28
03_03_05_Uglevody s vysokim GI
00:00 / 3:19
03_03_06_Sahar
00:00 / 1:33
03_03_07_Muka
00:00 / 1:21
03_03_08_Kartofel
00:00 / 0:58
03_03_09_Pischevye sklonnosti i privychki
00:00 / 4:39
03_03_10_Glavnye printsipy metody Montinyaka
00:00 / 2:10
03_03_11_Primernoe menyu. Faza 1
00:00 / 2:8
03_03_12_Faza 2
00:00 / 2:0
03_04_01_Preduprezhdenie SSZ
00:00 / 2:41
03_04_02_Prichiny vozniknoveniya SSZ
00:00 / 0:28
03_04_03_Holesterin
00:00 / 3:13
03_04_04_Triglitseridy
00:00 / 2:18
03_04_05_Giperglikemiya i giperinsulinizm
00:00 / 0:54
03_04_06_Giperurekremiya
00:00 / 0:16
03_04_07_Defitsit antiokisliteley
00:00 / 0:37
03_04_08_Gigiena zhizni
00:00 / 0:11
03_04_09_Kurenie
00:00 / 0:52
03_04_10_Stress
00:00 / 0:25
03_04_11_Sidyachiy obraz zhizni
00:00 / 0:30
03_04_12_Vybor zhirov
00:00 / 0:19
03_04_13_Vybor zhirov - lipidov
00:00 / 0:57
03_04_14_Zharka
00:00 / 0:10
03_04_15_Vybor belkov
00:00 / 0:45
03_04_16_Vybor uglevodov
00:00 / 0:34
03_04_17_Pitaytes produktami bogatymi kletchatkoy
00:00 / 1:59
03_04_18_Napitki
00:00 / 1:18
03_04_19_Kofe
00:00 / 0:40
03_04_20_Chay
00:00 / 0:55
03_04_21_Moloko
00:00 / 0:19
03_04_22_Sladkie napitki
00:00 / 0:13
03_04_23_Dostoinstva pryanostey
00:00 / 0:2
03_04_24_Bazilik
00:00 / 0:10
03_04_25_Chesnok
00:00 / 0:37
03_04_26_Sredizemnomorskiy tip pitaniya
00:00 / 3:20
03_04_27_Profilaktika SSZ
00:00 / 0:6
03_04_28_Ochen poleznye produkty
00:00 / 0:51
03_04_29_produkty riska
00:00 / 0:39
03_04_30_Profilakti SSZ. Nedelnoe menyu
00:00 / 4:48
03_05_01_Diabet - ne pomeha
00:00 / 2:19
03_05_02_Dieta dlya diabetikov. Diabet po tipu 2
00:00 / 1:1
03_05_03_Diabet po tipu 1
00:00 / 1:31
03_06_01_Kak uspokoit revmaticheskuyu bol
00:00 / 0:20
03_06_02_Osteoporoz
00:00 / 1:25
03_06_03_Dva tipa osteoporoza (po tipu 1)
00:00 / 0:40
03_06_04_Osteoporoz po tipu 2
00:00 / 0:42
03_06_05_Ranne obnaruzhenie bolezni
00:00 / 0:38
03_06_06_Faktory, vyzyvayuschie osteoporoz
00:00 / 0:32
03_06_07_Nedostatok vitamina D
00:00 / 1:23
03_06_08_Menopauza, pri kotoroy ne provodilos lecheniya
00:00 / 0:22
03_06_09_Sidyachiy obraz zhizni
00:00 / 0:54
03_06_10_Kurenie
00:00 / 0:32
03_06_11_Deystvie nekotoryh lekarstv
00:00 / 0:10
03_06_12_Narushenie pischevogo ravnovesiya
00:00 / 0:13
03_06_13_Dieta pri osteoporoze
00:00 / 3:2
03_06_14_Neobhodimo pravilno upotreblyat fosfor
00:00 / 1:4
03_06_15_Produkty soderzhaschie vitamin V
00:00 / 0:12
03_06_16_Nekotorye PD, predotvraschie osteoporoz
00:00 / 0:22
03_06_17_Uplotneniyu kostey sposobstvuet ftor
00:00 / 0:27
03_06_18_Kofe
00:00 / 0:11
03_06_19_Produkty bogatye oksalatami
00:00 / 0:17
03_06_20_Pitanie pri osteoporoze
00:00 / 0:35
03_06_21_Osteomalyatsiya
00:00 / 1:29
03_06_22_Kak vyyavit bolezn
00:00 / 0:42
03_06_23_Vospalitelnyy revmatizm
00:00 / 0:48
03_06_24_Rezhim personalizirovannogo isklyucheniya
00:00 / 0:37
03_06_25_Kofe
00:00 / 0:39
03_06_26_Belkovyy ratsion
00:00 / 0:6
03_06_27_Rybiy zhir
00:00 / 0:31
03_06_28_Artroz
00:00 / 0:31
03_06_29_Prichiny
00:00 / 0:19
03_06_30_Lekarstva
00:00 / 0:17
03_06_31_Produkty, bogatye kremniem
00:00 / 0:12
03_06_32_Produkty, bogatye margantsem
00:00 / 0:21
03_06_33_Giperurekemiya
00:00 / 1:2
03_06_34_Prichiny
00:00 / 0:34
03_06_35_Medikamenty
00:00 / 0:53
03_06_36_Lechenie
00:00 / 1:36
03_07_01_Pokonchit s zaporami i kolitami
00:00 / 0:24
03_07_02_Zapor
00:00 / 0:26
03_07_03_Razlichnye vidy zaporov
00:00 / 1:21
03_07_04_Rektalnaya diskeniziya
00:00 / 0:19
03_07_05_Luchshe pitatsya, chtoby ne staradt zaporami
00:00 / 3:41
03_07_06_Kolity
00:00 / 1:56
03_08_01_Stimuliruyte immunnuyu sistemu
00:00 / 3:15
03_08_02_Immunnaya stimulyatsiya
00:00 / 2:44
03_08_03_Pravilno pitatsya, chtoby izbezhat infektsii
00:00 / 0:23
03_08_04_Potreblenie belkov
00:00 / 0:52
03_08_05_Energeticheskaya tsennost
00:00 / 0:14
03_08_06_Vitaminy v ratsione
00:00 / 0:33
03_08_07_Popolnyayte zapasy mikroelementov
00:00 / 0:26
03_08_08_Vybirayte horoshie zhiry
00:00 / 0:33
03_08_09_Potreblyayte produkty, stimuliruyuschie immunitet
00:00 / 0:37
03_08_10_Budte ostorozhny, gotovya pischu
00:00 / 0:41
03_08_11_Gigiena zhizni
00:00 / 0:46
03_08_12_Produkty i sposoby prigotovleniya pischi, povyshayuschey immunitet
00:00 / 0:5
03_08_13_Otdavat predpochetenie
00:00 / 0:49
03_08_14_Izbegat
00:00 / 0:27
03_09_01_Pischevaya profilaktika raka
00:00 / 2:23
03_09_02_Prichiny rakovyh zabolevaniy
00:00 / 0:34
03_09_03_Chto mozhet blagopriyatstvovat poyavleniyu raka
00:00 / 0:46
03_09_04_Plohie zhiry
00:00 / 1:10
03_09_05_Opasnye belki
00:00 / 0:35
03_09_06_Plohie uglevody
00:00 / 0:21
03_09_07_Zloupotreblenie alkogolem
00:00 / 1:6
03_09_08_Soleniya i kopcheniya
00:00 / 0:14
03_09_09_Nitraty vody
00:00 / 0:12
03_09_10_Hlorirovannaya voda
00:00 / 0:20
03_09_11_Pestitsidy …
00:00 / 0:21
03_09_12_Prigotovlenie pischi
00:00 / 1:26
03_09_13_Nedostatok v antiokislitelyah
00:00 / 0:26
03_09_14_Produkty, zaschischayuschie ot raka
00:00 / 0:30
03_09_15_Antiokisliteli (antioksidanty)
00:00 / 0:13
03_09_16_Svezhie ovoschi
00:00 / 0:14
03_09_17_Frukty
00:00 / 0:8
03_09_18_Chtoby obespechit profilaktiku raka
00:00 / 0:55
03_10_01_Izbegayte nepravilnogo pitaniya
00:00 / 0:32
03_10_02_Prichiny nepravilnogo pitaniya
00:00 / 1:4
03_10_03_Uskorennyy rashod belkovogo zapasa. Uvelichennyy katabolizm
00:00 / 1:11
03_10_04_Posledstviya nepravilnogo pitaniya
00:00 / 0:50
03_10_05_Medlennoe zazhivlenie ran
00:00 / 0:28
03_10_06_Kak izbezhat istoscheniya
00:00 / 0:57
03_10_07_Zaklyuchenie
00:00 / 0:59
03_10_08_Prilozheniya
00:00 / 0:49
03_10_09_Ekzamen na soznatelnost v ede
00:00 / 0:58
03_10_10_vashe fizicheskoe sostoyanie
00:00 / 28:45
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