Не сдохни! Еда в борьбе за жизнь

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‹‹9››. Chai SC, Hooshmand S, Saadat RL, Arjmandi BH. Daily apple consumption promotes cardiovascular health in postmenopausal women. The FASEB Journal. 2011;25:971.10.

‹‹10››. Keast DR, O’Neil CE, Jones JM. Dried fruit consumption is associated with improved diet quality and reduced obesity in US adults: National Health and Nutrition Examination Survey, 1999–2004. Nutr Res. 2011;31(6):460–7.

‹‹11››. Edel AL, Rodriguez-Leyva D, Maddaford TG, et al. Dietary flaxseed independently lowers circulating cholesterol and lowers it beyond the effects of cholesterol-lowering medications alone in patients with peripheral artery disease. J Nutr. 2015;145(4):749–57.

Орехи и семена

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‹‹3››. U.S. Department of Agriculture. Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods — 2007. http://www.orac-info-portal.de/download/ORAC_R2.pdf. November 2007. Accessed April 10, 2015.

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‹‹8››. Fernández-Montero A, Bes-Rastrollo M, Barrio-López MT, et al. Nut consumption and 5-y all-cause mortality in a Mediterranean cohort: the SUN project. Nutrition. 2014;30(9): 1022–7.

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