Еда для радости. Записки диетолога

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14. Vitamin and mineral requirements in human nutrition: report (2d ed.). Geneva: World Health Organization, 2004 (https://apps.who.int/iris/bitstream/handle/10665/42716/9241546123.pdf).

15. Cormick G., BelizÁn J. M. Calcium Intake and Health. Nutrients. 2019; 11(7): 1606.

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21. Calcium content of different foods. International Osteoporosis Foundation. 2013 (https://www.iofbonehealth.org/osteoporosis-musculoskeletal-disorders/osteoporosis/prevention/calcium/calcium-content-common-foods).

22. Healthy Beverage Consumption in Early Childhood. Key National Health and Nutrition Organizations. 2019 (https://healthydrinkshealthykids.org/app/uploads/2019/09/HER-HealthyBeverageTechnicalReport.pdf).

Что не так с ощелачивающей диетой? (Спойлер: всё.)

23. Curhan G. C. Prevention of recurrent calcium stones in adults. UpToDate. 2020 (https://www.uptodate.com/contents/prevention-of-recurrent-calcium-stones-in-adults).

24. Nutrition Australia. Dairy Food Myths. 2018 (https://www.nutritionaustralia.org/national/resource/dairy-food-myths).

25. Hogan J., Goldfarb S. Regulation of calcium and phosphate balance. UpToDate. 2020 (https://www.uptodate.com/contents/regulation-of-calcium-and-phosphate-balance).

26. Fenton T. R., Lyon A. W., Eliasziw M. et al. Meta-analysis of the effect of the acid-ash hypothesis of osteoporosis on calcium balance. Journal of bone and mineral research. 2009; 24(11): 1835-1840.

27. Bradley D. When it comes to caustic wit and an acid tongue, mind your Ps and Qs. Materials Today. 2018 (https://www.materialstoday.com/materials-chemistry/comment/caustic-wit-acid-tongues-mind-your-ps-and-qs/).

28. Wray S. Smooth muscle intracellular pH: measurement, regulation, and function. The American Journal of Physiology. 1988; 254(2 Pt 1): C213-C225.

29. Proksch E. pH in nature, humans and skin. The Journal of dermatology. 2018; 45(9): 1044-1052.

30. Leech J. The Alkaline Diet: An Evidence-Based Review. Healthline. 2019 (https://www.healthline.com/nutrition/the-alkaline-diet-myth).

31. Kerstetter J. E., O’Brien K. O., Caseria D. M. et al. The impact of dietary protein on calcium absorption and kinetic measures of bone turnover in women. The Journal of Clinical Endocrinology and Metabolism. 2005; 90(1): 26-31.