Эпидемия выгорания. Как спасти себя и других от хронического стресса, бессонницы и потери мотивации

15. Justin McCarthy, Taking Regular Vacations May Help Boost Americans’ Well-Being, Gallup Wellbeing, December 30, 2014, https://news.gallup.com/poll/180335/taking-regular-vacations-may-help-boost-americans.aspx.

16. John La Place, The EY Better You Survey Uncovers Benefits Preferences of Employed Adults and College Students, press release, EY, February 25, 2020, https://www.ey.com/en_us/news/2020/02/ey-better-you-survey-uncovers-benefits-preferences-of-employed-adults-and-students.

17. Gerhard Strauss-Blasche et al., Does Vacation Enable Recuperation? Changes in Well-Being Associated with Time Away from Work, Occupational Medicine 50, no. 3. 2000: 167–172.

18. Vatsal Chikani et al., Vacations Improve Mental Health among Rural Women: The Wisconsin Rural Women’s Health Study, Wisconsin Medical Journal 104, no. 6. 2005: 20–23.

19. Laura M. Giurge and Kaitlin Woolley, Don’t Work on Vacation. Seriously, hbr.org, July 22, 2020, https://hbr.org/2020/07/dont-work-on-vacation-seriously.

20. John Pencavel, The Productivity of Working Hours, working paper, Stanford University, Palo Alto, CA, April, 2014, http://ftp.iza.org/dp8129.pdf.

21. Там же.

22. Global Wellness Institute, 2018 Global Wellness Economy Monitor, https:// globalwellnessinstitute.org/industry-research/2018-global-wellness-economy-monitor/.

23. Statista, Health and Fitness App Downloads Worldwide from 1st Quarter 2019 to 2nd Quarter 2020, n.d., https://www.statista.com/statistics/1127248/health-fitness-apps-downloads-worldwide/.

24. Wearable Fitness Trackers Market to Reach $48.2 Billion, GlobeNewswire, March 28, 2018, https://www.globenewswire.com/news-release/2018/03/28/1454453/0/en/Wearable-Fitness-Trackers-Market-to-Reach-48-2-Billion-by-2023-P-S-Market-Research.html.

25. How Fitness Trackers Can Improve Your Health, Harvard Women’s Health Watch, December, 2015, https://www.health.harvard.edu/staying-healthy/how-fitness-trackers-can-improve-your-health.

26. Robert A. Sloane et al., Effectiveness of Activity Trackers with and with– out Incentives to Increase Physical Activity (TRIPPA): A Randomised Controlled Trial, Lancet Diabetes and Endocrinology 4, no. 12. December, 1, 2016: 983–995.

27. Rui Wang, Mental Health Sensing Using Mobile Phones, PhD thesis, Dartmouth College, Hanover, NH, September 28, 2018, https://www.cs.dart mouth.edu/~campbell/dr_rui_wang_thesis-2018.pdf.

28. Daniel B. Kline, Be Merry (But Not That Merry): A Guide to Office Holiday Parties, Yahoo, November 4, 2018, https://www.yahoo.com/news/merry-not-merry-guide-office-114600017.html.

29. Randstad USA, What Do American Employees Really Want for the Holidays? Hint: Not a Cookie Swap, press release, November 16, 2017, https://rlc.randstadusa.com/press-room/press-releases/what-do-american-employees-really-want-for-the-holidays-hint-not-a-cookie-swap.

30. Jennifer Moss, Holidays Can Be Stressful. They Don’t Have to Stress Out Your Team, hbr.org, December 18, 2018, https://hbr.org/2018/12/holidays-can-be-stressful-they-dont-have-to-stress-out-your-team.

31. Zoya Gervis, A Lot of People Have Office Holiday Party Regrets, New York Post, November 28, 2018, https://nypost.com/2018/11/28/a-lot-of-people-have-office-holiday-party-regrets/.

32. Greenberg Quinlan Rosner, Holiday Stress, press release, December 12, 2006, https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf.

33. P. J. Feinstein, An Office Holiday Party Survival Guide for Introverts and Shy People, Muse, n.d., https://www.themuse.com/advice/office-holiday-party-survival-guide-introvert-shy.

34. Moss, Holidays Can Be Stressful.