Почему никто не сказал мне об этом раньше? Проверенные психологические инструменты на все случаи жизни

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Abelson, J. l., Erickson, T. M., Mayer, S. E., Crocker, J., Briggs, H., Lopez-Duran, N. L., & Liberzon, I. (2014), ‘Brief Cognitive Intervention Can Modulate Neuroendocrine Stress Responses to the Trier Social Stress Test: Buffering Effects of Compassionate Goal Orientation’, Psychoneuroendocrinology 44, 60–70.

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Amita, S., Prabhakar, S., Manoj, I., Harminder, S., & Pavan, T. (2009), ‘Effect of yoga-nidra on blood glucose level in diabetic patients’, Indian Journal of Physiology and Pharmacology, 53 (1), 97–101.

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Moszeik, E. N., von Oertzen, T., & Renner, K. H., ‘Effectiveness of a short Yoga Nidra meditation on stress, sleep, and well-being in a large and diverse sample’, Current Psychology (2020), https://doi.org/10.1007/s12144-020-01042-2.

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Frederickson, L. B. (2003), ‘The Value of Positive Emotions’, American Scientist, USA: Sigma.

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Strack, J., & Esteves, F. (2014), ‘Exams? Why Worry? The Relationship Between Interpreting Anxiety as Facilitative, Stress Appraisals, Emotional Exhaustion, and Academic Performance’, Anxiety, Stress, and Coping: An International Journal, 1–10.

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Jamieson, J. P., Crum, A. J., Goyer, P., Marotta, M. E., & Akinola, M. (2018), ‘Optimizing stress responses with reappraisal and mindset interventions: an integrated model’, Stress, Anxiety & Coping: An International Journal, 31, 245–61.

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Alred, D. (2016), The Pressure Principle, London: Penguin.

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Huberman (2021). Talks by Professor Andrew Huberman on his podcast The Huberman Lab can be accessed on YouTube.

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