Как перестать бояться фитатов и полюбить бобовые
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31. Rebello C. J., Greenway F. L., Finley J. W. A review of the nutritional value of legumes and their effects on obesity and its related co-morbidities. Obesity Reviews. 2014; 15(5): 392-407.
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33. Healthy Diets from Sustainable Food Systems. Food Planet Health. Summary Report of the EAT-Lancet Commission. 2019 (https://eatforum.org/content/uploads/2019/01/EAT-Lancet_Commission_Summary_Report.pdf).
34. DASH Eating Plan. National Heart, Lung, and Blood Institute (https://www.nhlbi.nih.gov/health-topics/dash-eating-plan).
35. Kumar V., Sinha A. K., Makkar H. P. S. et al. Dietary roles of phytate and phytase in human nutrition: A review. Food Chemistry. 2010; 120: 945-959.
36. Naylor T. On the pulse: why beans, peas and lentils are making a comeback. The Guardian. 2018 (https://www.theguardian.com/lifeandstyle/2018/apr/19/on-the-pulse-why-beans-peas-and-lentils-are-making-a-comeback).
Глава 9. Картошка и бананы Как банан мир завоевал: суперфуд или отрава?
1. FoodData Central. U. S. Department of Agriculture (https://fdc.nal.usda.gov/fdc-app.html#/food-details/362759/nutrients). – Данные о пищевой ценности и содержании питательных веществ в бананах.
2. Superfoods or Superhype? Harvard T. H. Chan School of Public Health (https://www.hsph.harvard.edu/nutritionsource/superfoods/).
3. Stone D. The Miracle of the Modern Banana. National Geographic. 2016 (https://www.nationalgeographic.com/culture/food/the-plate/2016/08/the-miracle-of-bananas/).
Сладкая парочка – глюкоза и инсулин
4. What is Insulin? Hormone Health Network. 2018 (https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/insulin).
5. Hall K. D., Chen K. Y., Guo J. et al. Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. The American Journal of Clinical Nutrition. 2016; 104(2): 324-333.
6. Belluz J. We’ve long blamed carbs for making us fat. What if that’s wrong? Vox. 2018 (https://www.vox.com/2018/2/21/17036004/do-low-carb-diets-work).
7. Levine J., Baukol P., Pavlidis I. The energy expended in chewing gum. The New England Journal of Medicine. 1999; 341(27): 2100.
Гликемический индекс
8. Resistant starch. British Nutrition Foundation (https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/resistant-starch.html).
9. Glycaemic index and diabetes. The British Diabetic Association (https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/carbohydrates-and-diabetes/glycaemic-index-and-diabete).