Больше силы в каждом дне. Источники жизненной силы для самого важного

Angela Lee Duckworth et al, Self-Regulation Strategies Improve Self-Discipline in Adolescents: Benefits of Mental Contrasting and Implementation Intentions, Educational Psychology 31, no. 1 (September 14, 2010): 17–26, https://doi.org/10.1080/01443410.2010.506003.

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Peter M. Gollwitzer et al., Promoting the Self-Regulation of Stress in Health Care Providers: An Internet-Based Intervention, Frontiers in Psychology 9 (June 15, 2018): 838, https://doi.org/10.3389/fpsyg.2018.00838.

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Proactively orienting yourself: Sylviane Houssais et al., Using Mental Contrasting with Implementation Intentions to Self-Regulate Insecurity-Based Behaviors in Relationships, Motivation and Emotion 37, no. 2 (June 13, 2013): 224–233, https://doi.org/10.1007/s11031-012-9307-4.

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Эту историю можно найти здесь: Two Monks and a Woman — A Zen Lesson, Kind-Spring, проверено 13 февраля 2021, www.kindspring.org/story/view.php?sid=63753#sthash.4z5n3dsK.dpuf.

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Ian M. Davison and Aidan Feeney, Regret as Autobiographical Memory, Cognitive Psychology 57, no. 4 (December 2008): 385–403, https://doi.org/10.1016/j.cogpsych.2008.03.001.

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Gordon L. Flett et al., Social Support and Help-Seeking in Daily Hassles versus Major Life Events Stress, Journal of Applied Social Psychology 25, no. 1 (January 1995): 49–58, https://doi.org/10.1111/j.1559–1816.1995.tb01583.x.

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В США это национальный праздник, который отмечается в третье воскресенье июня.

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Ed Diener and Shigehiro Oishi, The Nonobvious Social Psychology of Happiness, Psychological Inquiry 16, no. 4 (November 19, 2009), 162–67, https://doi.org/10.1207/s15327965pli1604_04, and John F. Helliwell and Robert D. Putnam, The Social Context of Well-Being, Philosophical Transactions of the Royal Society B 359 (September 29, 2004): 1435–1446, https://doi.org/10.1098/rstb.2004.1522.

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Julia M. Rohrer et al., Successfully Striving for Happiness: Socially Engaged Pursuits Predict Increases in Life Satisfaction, Psychological Science 29, no. 8 (August 1, 2018): 1291–98, https://doi.org/10.1177/0956797618761660.

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Sammi R. Chekroud et al., Association between Physical Exercise and Mental Health in 1.2 Million Individuals in the USA between 2011 and 2015: A Cross-Sectional Study, Lancet Psychiatry 5, no. 9 (September 2018): 739–746, https://doi.org/10.1016/S2215-0366(18)30227-X.

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