Почему никто не сказал мне об этом раньше? Проверенные психологические инструменты на все случаи жизни

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Gruenewald, T. L., Kemeny, M. E., Aziz, N., & Fahey, J. L. (2004), ‘Acute threat to the social self: Shame, social self-esteem, and cortisol activity’, Psychosomatic Medicine, 66, 915–24.

Lewis, M., & Ramsay, D. S. (2002), ‘Cortisol response to embarrassment and shame’, Child Development, 73 (4), 1034–45.

Рисунок 8

Luckner, R. S., & Nadler, R. S. (1991), Processing the Adventure Experience: Theory and Practice, Dubuque: Kendall Hunt.

Литература к части VI

Frankl, V. E. (1984), Man’s Search for Meaning: An Introduction to Logotherapy, New York: Simon & Schuster.

Yalom. I. D. (2008), Staring at the Sun: Being at peace with your own mortality, London: Piatkus.

Литература к части VII

McEwen, B. S. (2000), ‘The Neurobiology of Stress: from serendipity to clinical relevance’, Brain Research, 886, 172–89.

Mogilner, C., Chance, Z., & Norton, M. I. (2012), ‘Giving Time Gives You Time’, Psychological Science, 23 (10), 1233–8.

Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015), ‘Positive affect and markers of inflammation: discrete positive emotions predict lower levels of inflammatory cytokines’, Emotion 15 (2), 129–33.

Ware, B. (2012), The Top Five Regrets of the Dying, London: Hay House.

Литература к части VIII

Feldman Barrett, L. (2017), How Emotions Are Made. The Secret Life of The Brain, London: Pan Macmillan.

Fletcher, E. (2019), Stress Less, Accomplish More, London: William Morrow.

Sapolsky, R. (2017), Behave. The Biology of Humans at Our Best and Worst, London: Vintage.

Thomas, M. (2021), The Lasting Connection, London: Robinson.

Иллюстрации

Иллюстрация 1 адаптирована из: Clarke, I., & Wilson, H. (2009), Cognitive Behavioural Therapy for Acute Inpatient Mental Health Units: Working with Clients, Staff and the Milieu, Abingdon: Routledge.

Иллюстрация 2 адаптирована из: Greenberger, D., & Padesky, C. A. (2016), Mind Over Mood, 2nd Edition, New York: Guilford Press.