Омолоди свой мозг за 100 дней. Как улучшить память и сохранить здоровье до глубокой старости

Holt-Lunstad, J., et al., (2015), ‘Loneliness and social isolation as risk factor for mortality: a meta-analytic review’, Perspectives on Psychological Science, 10 (2), pp. 227–37.

House, J.S., Robbins, C., & Metzner, H.L., (1982). The association of social relationships and activities with mortality: prospective evidence from the Tecumseh American Journal of Epidemiology. 116, 1.

Kelly, M.E., Duff, H., Kelly, S., Power, J.E., Brennan, S., Lalwor, B.A., Loughrey, D., (2017), ‘The impact of social activities, social networks, social support and social relationships on the cognitive functioning of healthy older adults: a systematic review’, Systematic Reviews 6, pp. 259.

Kelly, M.E., Loughrey, D., Lawlor, B.A., Robertson, I.H., Walsh, C., and Brennan, S., (2014), ‘The impact of cognitive training and mental stimulation on cognitive and everyday functioning of healthy older adults: a systematice review and meta-analysis’, Ageing Research Reviews, 15, pp. 28–43. doi: 10.1016/j. arr.2014.02.004.

Nucci, M., Mapelli1, D., & Mondini, S., (2011), ‘Cognitive Reserve Index questionnaire (CRIq): a new instrument for measuring cognitive reserve’, Aging Clinical and Experimental Research, 24 (3) 218 DOI: 10.3275/7800

Scarmeas, N., Stern, Y., (2003), ‘Cognitive reserve and lifestyle’, J. Clin. Exp. Neuropsychol. 25 (5), pp. 625–33.

Shankar, A., Hamer, M., McMunn, A. and Steptoe, A., (2013), ‘Social isolation and loneliness: relationships with cognitive function during 4 years of follow-up in the English longitudinal study of ageing’, Psychosomatic Medicine 75: 00Y00.

Stern, Y., et al., (1994), ‘Influence of education and occupation on the incidence of Alzheimer’s disease’, JAMA, 271, pp. 1004–10.

Stern, Y., (2012), ‘Cognitive reserve in ageing and Alzheimer’s disease’, Lancet Neurol., 11 (11), pp. 1006–12.

Umberson, D., and Montez, J.K., (2010), ‘Social relationships and health: a flashpoint health policy’, J Health Soc Behav 51 (Suppl) S54-S66 doi:10.1177/0022146510383501.

Глава 6. Заботьтесь о своем сердце

Barnes, D.E., and Yaffe, K. (2011).

Cole, GM., Ma, QL., & Frautschy, SA., (2009). Omega-3 fatty acids and dementia. Prostaglandins, Leukotrienes, and Essential Fatty Acids, 81(0), 213–221, http://doi.org/10.1016/j.plefa.2009.05.015.

Gorelick, P.B., et al., ‘Defining optimal brain health in adults: a presidential advisory from the American Heart Association/American Stroke Association’. Stroke STR.0000000000000148 https://doi.org/10.1161/STR.0000000000000148.

Saver, JL., (2006) Time is brain – quantified. Stroke 37(1) DOI: 10.1161/01. STR.0000196957.55928.ab.

Topiwala, A et al., (2017) ‘Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study’, BMJ 2017; 357 doi: https://doi.org/10.1136/bmj.j2353.

WHO A Global Brief on Hypertension (2013).

World Health Organisation, Tobacco Free Initiative (TFI) fact sheet about health benefits of smoking cessation, retrieved 25/7/18 from http://www.who.int/tobacco/quitting/benefits/en/.

Глава 7. Будьте активны

Barnes, D.E., and Yaffe, K., (2011).