Омолоди свой мозг за 100 дней. Как улучшить память и сохранить здоровье до глубокой старости

22
18
20
22
24
26
28
30

Селигман, М. Как научиться оптимизму: Измените взгляд на мир и свою жизнь. – Москва: Альпина Паблишер, 2013. – 544 с.

Уолкер, М. Зачем мы спим. Новая наука о сне и сновидениях. – Москва: – Азбука-Аттикус, 2018. – 480 с.

Глава 1. Инвестируйте в здоровье мозга

Alzheimer’s Disease International – Dementia Statistics Retrieved from: www.alz.co.uk/research/statistics.

Barnes, D.E., and Yaffe, K., (2011), ‘The projected effect of risk factor reduction on Alzheimer’s disease prevalence’, Lancet Neurology (9), pp. 819–28, doi:10.1016/ S1474-4422 (11) 70072-2.

Gómez-Robles, A., Hopkins, WD., Schapiro, SJ., and Sherwood, CC., (2015), ‘Relaxed genetic control in human brains’, Proceedings of the National Academy of Sciences, 112 (48) 14799-14804; doi:10.1073/pnas.1512646112.

Mendis, S., (2013). Stroke disability and rehabilitation of stroke: World Health Organization perspective. International Journal of Stroke, 8 (1), https://doi.org/10.1111/j.1747-4949.2012.00969.x.

Norton, S., et al., (2014), ‘Potential for primary prevention of Alzheimer’s disease: and analysis of population-based data’, Lancet Neurology, Aug:13 (8), doi:10.1016/S1474-4422(14)70136-X.

Yusuf, S., et al., ‘Risk Factors For Ischaemic and Intracerebral Haemorrhagic Stroke in 22 Countries (the INTERSTROKE study): A Case-Control Study’, The Lancet. 2016.

Глава 2. Накапливайте резервы

Barnes, D.E. and Yaffe, K., (2011), ‘The projected effect of risk factor reduction on Alzheimer’s disease prevalence’, Lancet Neurology (9), pp. 819–28, doi:10.1016/ S1474-4422(11)70072-2.

Brookmeyer, R., et al., (2007), ‘Forecasting the global burden of Alzheimer’s disease’.

Alzheimer’s & Dement., J. Alzheimer’s Assoc. 3 (3), pp. 186–91.

Chan, M. Y., et al., (2014), ‘Training older adults to use tablet computers: does it enhance cognitive function?’ The Gerontologist. doi:10.1093/geront/gnu057.

Christopher, S, von Bartheld, CS, Bahney, J, Herculano-Houzel, S., (2016). ‘The search for true numbers of neurons and glial cells in the human brain: A review of 150 years of cell counting’, J Comp Neurol. 15, 524 (18), pp. 3865–95, doi: 10.1002/ cne.24040. Epub 2016 Jun 16.

Ferri, C.P., et al., (2006), ‘Global prevalence of dementia: a Delphi consensus study’,

Lancet 366 (9503), pp. 2112-7.

Ince P.G., (2001), ‘Pathological correlates of late-onset dementia in a multicenter community-based population in England and Wales’, Lancet 2001; 357:169–75.

Katzman, R., et al., (1988), ‘Clinical, pathological and neurochemical changes in dementia: a subgroup with preserved mental status and numerous neocortical plaques’, Annals of Neurology 23 (2).

Katzman R., et al., (1989), ‘Development of dementing illnesses in an 80-year-old volunteer cohort’. Ann Neurol. 1989; 25: pp. 317–24.