Больше силы в каждом дне. Источники жизненной силы для самого важного

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Elizabeth W. Dunn et al., Spending Money on Others Promotes Happiness, Science 319, no. 5870 (March 21, 2008): 1687–1688, https://doi.org/10.1126/science.1150952.

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В главе 8 я указывала, что люди склонны приспосабливаться к приятным вещам. Не нужно много времени, чтобы привыкнуть к источнику удовольствия, если мы испытываем его снова и снова. Гедонистическая адаптация объясняет, почему радость, которую вы испытываете при получении чего-то нового, недолговечна. Однако разрушительному распаду гедонистической адаптации противостоит чувство удовлетворения, которое мы получаем от отдавания.

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Sara B. Algoe et al., Putting the ‘You’ in ‘Thank You’: Examining Other-Praising Behavior as the Active Relational Ingredient in Expressed Gratitude, Social Psychological and Personality Science 7, no. 7 (September 2016): 658–666, https://doi.org/10.1177/1948550616651681.

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Heidi Grant, Stop Making Gratitude All about You, Harvard Business Review, June 29, 2016, https://hbr.org/2016/06/stop-making-gratitude-all-about-you.

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Iris B. Mauss et al., The Pursuit of Happiness Can Be Lonely, Emotion 12, no. 5 (October 2012): 908, https://doi.org/10.1037/a0025299.

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John T. Cacioppo et al., Reciprocal Influences between Loneliness and Self-Centeredness: A Cross-Lagged Panel Analysis in a Population-Based Sample of African American, Hispanic, and Caucasian Adults, Personality and Social Psychology Bulletin 43, no. 8 (August 2017): 1125–1135, https://doi.org/10.1177/0146167217705120. Источник цитаты Качиоппо: Science News, Loneliness Contributes to Self-Centeredness for Sake of Self-Preservation, ScienceDaily, June 13, 2017, www.sciencedaily.com/releases/2017/06/170613102013.htm.

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Nilly Mor and Jennifer Winquist, Self-Focused Attention and Negative Affect: A Meta-Analysis, Psychological Bulletin 128, no. 4 (August 2002): 638, https://doi.org/10.1037/0033-2909.128.4.638.

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Thaddeus W. W. Pace et al., Effect of Compassion Meditation on Neuroendocrine, Innate Immune and Behavioral Responses to Psychosocial Stress, Psychoneuroendocrinology 34, no. 1 (January 2009): 87–98, https://doi.org/10.1016/j.psyneuen.2008.08.011.

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Kristin Layous et al., Delivering Happiness: Translating Positive Psychology Intervention Research for Treating Major and Minor Depressive Disorders, Journal of Alternative and Complementary Medicine 17, no. 8 (August 2011): 675–83, https://doi.org/10.1089/acm.2011.0139.