Выйти из депрессии. Проверенная программа преодоления эмоционального расстройства

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Гиппокамп уменьшается с каждым следующим эпизодом депрессии. Посмотрите, например: Yvette I. Sheline, M. H. Gado, and H. C. Kraemer, «Untreated Depression and Hippocampal Volume Loss,» American Journal of Psychiatry 160:8, 1516–1518 (2003); Meena Vythilingam, Christine Heim, Jefffrey Newport, Andrew H. Miller, et al., «Childhood Trauma Associated with Smaller Hippocampal Volume in Women with Major Depression,» American Journal of Psychiatry 159:12, 2072–2080 (2003); Jennifer Keller, Lin Shen, Rowena G. Gomez, Amy Garrett, et al., «Hippocampal and Amygdalar Volumes in Psychotic and Nonpsychotic Unipolar Depression,» American Journal of Psychiatry 165, 872–880 (2008); Robert M. Sapolsky, «Foreword,» in Bruce S. McEwen, End of Stress; Poul Videbech and Barbara Ravnkilde, «Hippocampal Volume and Depression: A Meta-Analysis of MRI Studies,» American Journal of Psychiatry 161, 1957–1966 (2004).

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Kimberly Goldapple, Zindel Segal, Carol Garson, Mark Lau, et al., «Modulation of Cortical-Limbic Pathways in Major Depression: Treatment-Specific Effects of Cognitive Behavior Therapy,» Archives of General Psychiatry 61, 34–41 (2004).

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Joel A. Posener, Lei Wang, Joseph L. Price, Mokhtar H. Gado, et al., «High-Dimensional Mapping of the Hippocampus in Depression,» American Journal of Psychiatry 160, 83–89 (2003).

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Mario Liotti, Helen S. Mayberg, Scott McGinnnis, Stephen L. Brannan, and Paul Jerabek, «Unmasking Disease-Specific Cerebral Blood Flow Abnormalities: Mood Challenge in Patients with Remitted Unipolar Depression,» American Journal of Psychiatry 159, 1830–1840 (2002).

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Robert M. Post, «Transduction of Psychosocial Stress into the Neurobiology of Recurrent Affective Disorder,» American Journal of Psychiatry 149, 999–1010 (1992).

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Eleanor A. Maguire, David G. Gadian, Ingrid S. Johnsrude, Catriona D. Good, et al., «Navigation-Related Structural Change in the Hippocampi of Taxi Drivers,» Proceedings of the National Academy of Sciences 97, 4398–4403 (March 14, 2000).

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Thomas Elbert, Christo Pantev, Christian Wienbruch, Brigitte Rockstroh, and Edward Taub, «Increased Cortical Representation of the Fingers of the Left Hand in String Players,» Science 270, 305–307 (1995).

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Bogdan Draganski, Christian Gaser, Volker Busch, Gerhard Schuierer, Ulrich Bogdahn, and Arne May, «Neuroplasticity: Changes in Grey Matter Induced by Training,» Nature 427, 311–312 (2004).

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Гоулман, Дэниел. Эмоциональный интеллект. Почему он может значить больше, чем IQ. – МИФ, 2020.

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Bertelsen, B. Harvald and M. Hauge, «A Danish Twin Study of Manic-Depressive Disorders,» British Journal of Psychiatry 130, 330–351 (1977).